Right foot forward, right foot back. Left foot forward, left foot back. Now shake, shake, shake. Open and sip.I always did that dance, accompanied with a joker grin, when taking my pre-workout. I couldn't help it--it made me excited even before my first sip.But now I'm out of my little tub of pump and I'm … Continue reading Ran out of pre-workout…now what?
Dear Diary, Scrolling through Instagram every morning really came to use this morning. My alarm went off at 7:00 and without opening my eyes, I hit snooze once. After my 8 minutes were up, I hit snooze about 3 more times...woops. I was pretty sore from the workout the day before, and my feet were left behind in … Continue reading The Lifting Diaries: Progress Pics are a Virtue
Dear Diary, I got a new sports bra! It's from Target, and it's reversible! I'm totally obsessed. It fits me just right and accentuates my small boobs--wait. Scratch that, it doesn't really accentuate my itty bitty boobs, it actually makes them smaller. When I found out my boobs weren't growing any more, I learned to accept … Continue reading The Lifting Diaries: The IBTC
Dear Diary, Much of my inspiration for getting out of bed in the morning is because of Instagram. I've turned into a follow junkie. I follow a lot of lady lifters, as well as accounts that post a lot of inspiration pictures. I guess you could say I've been submerged into the world of Fitspo. … Continue reading The Lifting Diaries: When Photoshop Meets Fitspo
Dear Diary, Just last week, I started taking a pre-workout drink by BPI Sports. And when I say it gave me a boost, I mean it. I flew around the track like Flash (uh, did I mention I'm not a runner?) After that I did some other warm ups. Working out in the mornings weren't … Continue reading The Lifting Diaries: Yes, I’m Really Pumped
In my last post, I mentioned that BodyBuilding.com sent me a few goodies with the protein that I ordered. One of those items was a pre-training powder by BPI Sports and after much debating, I decided to give it a try. The instructions say to take the powder 15-30 minutes before training. My original plan was … Continue reading I Pre’d! (My Review of BPI Sports Pre-Training Powder)
Just Wednesday I received my package from BodyBuilding.com. What did I order? Protein of course! However, this packaging was a little different. This time BodyBuilding sent me a few goodies. But, out of all these things, one made my brow raise. No, it wasn't the men's hair products (though I am pretty tempted to try … Continue reading To Pre or Not to Pre: The Pre-Workout Crisis