Just a few minutes ago I noticed my “abs”… okay, my 1.5 pack, wasn’t showing anymore! Earlier in the day I felt like mini bubbles were being blown, but I ignored it. But it got so bad and uncomfortable, that I thought I’d float off.
I find it weird because I’ve been eating pretty good. I didn’t have anything out of the ordinary, but while drinking soy milk my friend said it can cause bloating.
After doing some research (A.K.A. running to Google) I found out it’s true! I also read that too much soy isn’t good…woops!
But I don’t eat that much products with soy…right? Let me map out what I usually eat.
Breakfast (post-workout): Protein shake with soy milk; oatmeal with soymilk..
Lunch: Salad with Stirfry-tofu
Dinner: Tofu and something else
Okay, my soy intake is pretty high. But what can I say? I don’t care, I love it!
Well actually I do care.
For the sake of my stomach, and the discomfort of bloating, I’ll avoid it for awhile and see if anything changes. This will only make eating campus food harder.
Until next time